Tip: Refined Carbohydrates to Avoid

Refined carbohydrates can raise blood sugar levels dramatically which can lead to an increase in fat storage, weight gain and hunger.

Healthy CarbohydratesRefined carbohydrates such as white bread, cookies, bakery goods, and fruit drinks can raise blood sugar levels dramatically which can lead to an increase in fat storage, weight gain and hunger.

Call to Action:

Eat foods high in fiber, such as fruit and 100% whole grains, which take more energy to digest therefore they raise blood sugar less than refined carbohydrates.

To your wellness,

Lynn

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