Tip: Refined Carbohydrates = Sugar

Although most people don’t realize it, refined carbohydrates such as white rice, white bread, and white pasta are quickly converted to sugars in the body and disrupt the body’s blood-sugar and systems that control fat.

Although most people don’t realize it, refined carbohydrates such as white rice, white bread, and white pasta are quickly converted to sugars in the body and disrupt the body’s blood-sugar and systems that control fat.

Call to Action:

Eliminate processed carbohydrates from your kitchen.

Keeping these common products out of your home is a simple yet effective way to maintain a better-balanced blood-sugar level.

To your wellness,

Lynn

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