Tip: Record What You Eat

Research shows you are more successful with your overall health goals when you keep a food journal. Here’s another idea.

Record what you eatResearch shows you are more successful with your overall health goals when you keep a food journal.  Here’s another idea.

Call to Action:

Create a visual record of what you eat by taking a picture of everything you eat for one week.

This may curb your appetite and make you more mindful of what you eat.

To your wellness,

Lynn

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