Tip: Reading Nutrition Facts Label

Nutrient content claims on the Nutrition Facts labels are based on a 2,000 calorie diet.

Nutrient content claims on the Nutrition Facts labels are based on a 2,000 calorie diet.

Call to Action:

If this is more than you need to consume, pay attention

  1. to the portion size.

  2. to the calories.

  3. to the percentage of saturated fats.

Adjust the amount you eat accordingly.

To your wellness,

Lynn

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