Tip: Properly Hydrate Your Body

Hydrate Your BodyNutrients for the body are carried to your cells in water.  If you are chronically dehydrated, your cells are unable to get the nutrients they require to thrive.

Call to Action:

To properly hydrate your body, drink at least 64 ounces of pure water daily.

Consuming tea, coffee, alcoholic beverages, sodas and fruit drinks will not adequately hydrate your body.

To your wellness,

Lynn

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