Good posture is important to maintain proper balance, alignment and health in the body. Poor posture puts strain and wear on your muscles and bones.
Call to Action:
If you spend a lot of time sitting in front of a computer:
- Consider investing in a good, adjustable chair.
Your computer chair should provide support to your lower back. It is also helpful if the chair can be adjusted to your optimum height. Ensure the backrest cradles the inside slope of your back and supports your arms and legs.
- Make sure you position the keyboard so that your elbows are at right angles to your upper arms and your wrists are level.
To your wellness,