Tip: Proper Breathing While Strength Training

Breathing properly during strength training is very important.

Strength Training BreathingBreathing properly during strength training is very important.  Proper breathing will supply oxygen to the muscle cells, which is essential for muscle contraction and will help deliver energy and build the muscle.

Call to Action:

To breathe properly during strength training, exhale as you lift the weight and inhale as you lower the weight.

To your wellness,

Lynn

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