Call to Action:
- Develop a plan of action. (At first, keep it simple.)
- Identify tools and support systems. (Keep it simple.)
- Put your plan into action. (Remember, keep it simple at first.)
Note: Exercise is essential to becoming healthy. If you have not exercised much, build your activity level slow and steady until it becomes a habit.
To your good health,
ps. If you need some suggestions or encouragement when starting an exercise plan, please let me know.