Tip: Organizing Clutter

Clutter and chaos in a house appears to be linked with emotional eating. There is a connection between organizing clutter and losing weight.

Clutter and chaos in a house appears to be linked with emotional eating.  There is a connection between organizing clutter and losing weight.

Call to Action:

  1. A great way to both de-clutter your home and reduce cravings is to pick a time of the day when you tend to snack.

  2. Now get rid of clutter instead for 20 minutes.

This will distract you from food and break the hunger cycle.

To your good health,

Lynn

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