Omega 3 fatty acids found in fish oil and flax and hemp seeds have been shown to make positive changes in the brain. Researchers discovered that people with increased levels of these essential fats had more gray matter in the parts of their brain that regulates moods and emotions.
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Other good sources of Omega-3 fatty acids are cold-water fish such as salmon, mackerel, halibut, sardines, tuna and herring, flaxseeds, flaxseed oil, canola oil, soybeans, soybean oil, pumpkin seeds, pumpkin seed oil, purslane, perilla seed oil, walnuts and walnut oil, krill and algae.
To your wellness,