Tip: Nutritional Value of Sweet Potatoes

Sweet potatoes are an excellent source of beta-carotene and vitamin C.

Nutritional Value of Sweet PotatoesSweet potatoes are an excellent source of beta-carotene and vitamin C.  They are high in soluble fiber pectin, which helps lower cholesterol, and prevent constipation and hemorrhoids and may reduce the risk of stomach and colon cancer.

Call to Action:

Eat some sweet potatoes, they are plentiful!

Here’s a sweet potato recipe, just in time for the cooler temps: Black Bean and Sweet Potato Chili.

To your wellness,

Lynn

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