Tip: Nutritional Value of Mango

Mango SmoothieMangoes are a good source of B vitamins, vitamin C, E, beta-carotene, copper, magnesium and potassium.

Call to Action:

For a nutritious, refreshing fruit slushy, blend 1 mango peeled and cubed, ½ pineapple peeled, cored and cubed, 10 strawberries, hulled, juice and zest of one lime, 10 ice cubes. Serve immediately, serves 2.

To your wellness,

Lynn

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