Tip: Need More Energy During the Day

To prevent swings in energy level, limit or avoid intake of caffeine and sugar.

Ways to Feel More EnergeticTo prevent swings in energy level, limit or avoid intake of caffeine and sugar.

Call to Action:

If you feel your energy dropping in the middle of the day, get up and go for a short walk or do some jumping jacks or other physical activity. This will re-energize you instead of reaching for caffeine or sugary snacks.

To your wellness,

Lynn

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