Exercise helps you maintain and increase your muscle mass and increases your metabolism, therefore allowing you to burn more fat.
If you are finding it hard to get motivated to exercise, enlist the help of a friend. Having someone to exercise with can boost your commitment and make it more enjoyable.
Call to Action:
- Contact a friend (or member of your family).
- Schedule a time in the next couple of days when you both can walk, play tennis, or engage in some other physical activity together.
- Make a commitment to each other to do this 3 to 5 days a week.
If both of you make this a priority and hold each other accountable then you both succeed at your goal to exercise regularly and achieve a healthy weight. 😆
To your wellness,