Tip: Motivate Yourself – Achieve Your Goals

To motivate yourself to achieve your goals for health such as weight loss or increased physical activity, make a list of all the reasons you want the goal.

Achieve Your GoalsTo motivate yourself to achieve your goals for health such as weight loss or increased physical activity, make a list of all the reasons you want the goal.

Call to Action:

Keep this list with you and read it whenever you are tempted to overeat or skip your exercise.

To your wellness,

Lynn

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