Tip: Mental Stress Relief

Research has shown that being out in nature relieves mental stress and fatigue and creates a positive mood.

Walk in the ParkResearch has shown that being out in nature relieves mental stress and fatigue and creates a positive mood.

Call to Action:

If you are feeling stressed go for a walk in the park instead of grabbing a candy bar.

With the holidays approaching, keep this tip in mind so as not to “binge” on the “sweet treats” thinking it will provide comfort and improve the situation.  Afterward, you will only feel worse.

To your wellness,

Lynn

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