High stress levels constrict circulation and can negatively affect the organs of the body. Meditation is a great tool to promote relaxation and manage stress.
Call to Action:
1. Focus and concentrate on only one thing. Select one thing from this list:
- your breath
- a word
- a phrase
- an object
- an image
- a sound
2. Do this for 5 minutes just to get you started if you do not regularly meditate.
3. Work up to 10 – 15 minutes. With practice, you can learn to remain focused with your meditation and you may find you lose track of time.
Utilizing this technique of focused meditation when life becomes hectic will calm your mind and give you a sense of peace.
To your wellness,