Tip: Make Time to Exercise

One of the best ways to ensure you have time for exercise is to set an appointment in your calendar for the days and times to exercise.

Making Time to ExerciseOne of the best ways to ensure you have time for exercise is to set an appointment in your calendar for the days and times to exercise.

Call to Action:

Take your calendar and set some “appointments” to exercise.  Make it a non-negotiable appointment.

To your wellness,

Lynn

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