Tip: Lifelong Weight Management

If you are trying to lose weight, beware of mindless eating. Every extra bit of food adds calories.

If you are interested in lifelong weight management and eating a healthy diet, beware of mindless eating.  Every extra bit of food adds calories.  Eating just 100 extra calories a day can lead to a 10 pound weight gain over the course of a year.

Call to Action:

Eat consciously and purposely.

To your wellness,


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