Tip: Learning to Manage Stress Effectively

Chronic stress is detrimental to health. Stress increases your risk of heart disease, cancer and digestive problems.

Manage Stress EffectivelyChronic stress is detrimental to health.  Stress increases your risk of heart disease, cancer and digestive problems.  Learning to manage stress will increase longevity.

Call to Action:

  1. To reduce stress and bring balance into your life, make a list of 10 to 20 things you would enjoy doing.

  2. Plan to do at least one item a day for fun and relaxation.

To your wellness,

Lynn

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