Tip: Kidney Bean, Black Beans Nutrition

Beans are rich in healthy fiber.

Kidney beansBeans are rich in healthy fiber which can leave you feeling full and satisfied after you eat them.  Black beans are rich in antioxidants. They contain over 4000 antioxidants, more than any other variety of beans. Kidney beans are rich in folate, potassium, magnesium, protein and soluble fiber.

Call to Action:

To create a nutritious, low calorie 3-bean salad, combine kidney, black and white beans, mix in chopped fresh tomatoes and green onions, and drizzle with olive oil, lemon juice and black pepper.

To your wellness,

Lynn

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