Tip: Keeping a Food Journal for Weight Loss

Food journal for weight lossThe National Weight Control Registry has found that people who keep food journals are more likely to lose weight and keep it off long term than those who do not keep food journals.

Call to Action:

You guessed it… 😎

If you want to obtain a healthier weight then keep a food journal of what you eat and drink and be sure to record even what you eat or drink in-between meals.

To your wellness,

Lynn

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