Tip: Increase Potassium Intake

Potassium helps to normalize the body’s degree of water retention.

Increase Potassium IntakeSodium has high affinity for water and can hold 50 times its weight in water within the body’s tissues. Potassium, on the other hand, helps to normalize the body’s degree of water retention.

Call to Action:

To increase your potassium intake, concentrate on eating fresh fruits, vegetables and legumes.

To your wellness,

Lynn

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