Tip: Increase Nutritional Value of Salad

Healthy Bean SaladThe more color in your salad, the higher the nutritional value.

Call to Action:

  • To add flavor, nutrition and texture to your salad, experiment with different types of lettuce, greens and fresh raw vegetables.

  • To make salads more filling, add lean proteins such white, red or black beans, chickpeas or lentils instead of high fat cheese or croutons.

To your wellness,

Lynn

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