If you are interested in creating a healthier lifestyle, it is important to be aware of your current habits so that you can evaluate which support your health and which don’t support health.
Call to Action:
One way to increase your awareness about your health habits is to keep a food and exercise journal. Record everything you eat, when and how much physical activity you do, where you eat, what prompts you to eat and what excuses you make to not exercise or make healthy food choices.
To your wellness,