Tip: Increase Calcium Intake

Studies show that 75% of Americans do not consume the recommended amounts of calcium on a daily basis.

Increase Calcium IntakeStudies show that 75% of Americans do not consume the recommended amounts of calcium on a daily basis.

Call to Action:

To increase your calcium consumption, consider adding dark, leafy greens such as kale, turnip greens and spinach to your diet.

It’s far better to eat good sources of calcium in whole foods rather than taking calcium supplements or depending on dairy products.

To your wellness,

Lynn

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