Tip: Improve Your Posture

Good posture will strengthen abdominal muscles and support your back.

Good posture will strengthen abdominal muscles and support your back.

Call to Action:

To improve your posture, bring your head and neck back and breathe in to tighten your stomach.

You can do this quick routine while sitting at your computer, driving the car, watching TV, to name just a few.

Be well,

Lynn

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