Tip: Improve Nutrient Absorption

Slow down when you are eating so that you chew your food thoroughly which leads to better digestion, greater absorption of nutrients and feeling of satiety.

Increase Nutrient AbsorptionSlow down when you are eating so that you chew your food thoroughly which leads to better digestion, greater absorption of nutrients and feeling of satiety.

Call to Action:

To ensure you benefit the most nutritionally from a meal, sit at a table in a pleasant, quiet environment and don’t rush through the meal.

To your wellness,

Lynn

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