Avoid drinking fluids with meals. Too much liquid with meals will wash out the hydrochloric acid, digestive juices, and dilute your natural digestive enzymes in your stomach and intestines and delay digestion. Also, cold and hot liquids tend to slow down emptying of the stomach.
Call to Action:
- It is best to drink fluids either 30 minutes before a meal or 30 minutes after a meal.
- To improve digestion, drink liquids at room temperature.
To you good health,