Tip: Importance Of Warming Up Before Exercise

Warming your body up prior to any strenuous physical activity will prevent and/or reduce strain and muscle pulls, tears and soreness.

Warming Up Before ExerciseWarming your body up prior to any strenuous physical activity will prevent and/or reduce strain and muscle pulls, tears and soreness.

Call to Action:

An easy way to warm up your muscles prior to strenuous physical activity is to do light aerobic activity such as walking, jogging, or cycling for 5 to 15 minutes.

To your wellness,

Lynn

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