Tip: Importance of Staying Active

Staying active in all areas of life, physical, mental, social and spiritual can slow or sometimes reverse the aging process.

Staying ActiveA study from Harvard School of Public Health, found that people who engaged in vigorous activity significantly decreased their risk of dying prematurely from any cause.

Call to Action:

Staying active in all areas of life, physical, mental, social and spiritual can slow or sometimes reverse the aging process.

To your wellness,

Lynn

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