Tip: Importance of Regular Physical Activity

According to research, more than 60% of American adults are not physically active on a regular basis and 25% are not active at all.

Importance of Regular ExerciseAccording to research, more than 60% of American adults are not physically active on a regular basis and 25% are not active at all.  Even a modest walking program has been shown to improve heart health, reduce stress, decrease weight and boost energy levels.

Call to Action:

In order to fit regular physical activity into your day, schedule it in your appointment book.  Make it a non-negotiable appointment.

To your wellness,

Lynn

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