Tip: Importance of Getting Enough Sleep

Get Enough SleepStudies show that people who are sleep deprived produce an excess of certain hormones such as cortisol, grehlin and neuropeptide Y that can stimulate hunger and lead to overeating.

Call to Action:

Are you getting enough sleep? If you require an alarm clock to wake up, you are tired, irritable and stressed everyday, you have trouble concentrating and/or can’t find your creativity you may be sleep deprived.

To ensure a good night’s sleep, keep your bedroom as dark, cool and quiet as possible. Darkness will prompt the pineal gland to produce melatonin, which induces sleep.

To your wellness,

Lynn

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