Tip: Importance of Eating Breakfast

Researchers have found that people who eat breakfast think better and faster, remember more and react quicker, and are mentally more alert than people who skip breakfast.

Eating BreakfastResearchers have found that people who eat breakfast think better and faster, remember more and react quicker, and are mentally more alert than people who skip breakfast.

Call to Action:

Do you currently eat a healthy breakfast before you start your day?  If not, why not?  And please, don’t use the excuse you don’t have time.

Here’s what I do the mornings I leave to go to town, which is 50 minutes from home.  I toast 3 slices of my homemade whole-wheat raisin and cinnamon bread adding a small amount of Earth Balance.  I start the toaster oven and get dressed or finish dressing and am ready to walk out the door when my toast is ready.  I eat in the car, which saves me time in the morning.  I pack a few fresh fruits (kiwi, apple, orange, cut up fresh pineapple) and eat those mid-morning.

On the mornings I stay home I reverse the order.  I eat cut up fresh fruit first thing and then an hour or two later (mid-morning) I eat my toast or something else, like cooked oatmeal, etc.  I keep it simple, but nutritious.

To your wellness,

Lynn

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