To promote weight loss and health, it is important to stay well hydrated. If you are dehydrated, your metabolism slows down by 2 to 3%.
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Drinking half your body weight in ounces of water per day is a simple calculation to ensure you are well hydrated. For example, if you weigh 160 pounds, it is recommended that you drink approximately 80 ounces of water per day.
To your wellness,