Tip: Humming Benefits

A study in the American Journal of Respiratory and Critical Care Medicine found that humming increases gas exchange in the nasal sinuses.

Humming for Health A study in the American Journal of Respiratory and Critical Care Medicine found that humming increases gas exchange in the nasal sinuses.  Humming holds more oxygen as you exhale which makes each breath more efficient in oxygenating your blood.

Call to Action:

You guessed it…start humming for health!!

To your wellness,

Lynn

Leave a Reply

Your email address will not be published. Required fields are marked *