Tip: How to Wake Up Without Alarm

It is best not to need an alarm clock to wake you up.

Wake Up NaturallyIt is best not to need an alarm clock to wake you up.

Call to Action:

Adjust your bedtime until you wake up naturally just before your alarm clock goes off.

Adults should get between 7-9 hours of sleep a night. You will need to discover the proper amount for your body.

To your wellness,

Lynn

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