Tip: How to Stay Motivated

Create 3 x 5 cards that have a supportive saying on them to read whenever you need a boost of motivation or help staying on track.

If you are having difficulty staying motivated to achieve your health and fitness goals here’s a motivation technique:

Call to Action:

Create 3 x 5 cards that have a supportive saying on them to read whenever you need a boost of motivation or help staying on track.

Here are a few to get you started:

  • Persistence makes up for lack of skill in anything you choose to master, especially when you are working towards your fitness goals.
  • The key to attaining better health is to develop a strategy to incorporate healthy decisions into daily life.
  • Focus on what you want in life. For example say, “I want to be fit, healthy and at my ideal weight.”

To your Wellness,

Lynn

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