If you are having difficulty staying motivated to achieve your health and fitness goals here’s a motivation technique:
Call to Action:
Create 3 x 5 cards that have a supportive saying on them to read whenever you need a boost of motivation or help staying on track.
Here are a few to get you started:
- Persistence makes up for lack of skill in anything you choose to master, especially when you are working towards your fitness goals.
- The key to attaining better health is to develop a strategy to incorporate healthy decisions into daily life.
- Focus on what you want in life. For example say, “I want to be fit, healthy and at my ideal weight.”
To your Wellness,