If you would like a healthier lifestyle, pick one small item you could change each week that would move you closer to your healthier lifestyle.
Call to Action:
Start a list of things you would like to change or know you need to change to establish a healthier lifestyle.
Make sure your list is broken down into small, manageable steps so that you become successful making one change per each week.
To your wellness,
p.s. And keep in mind, if every week you add one small healthy habit to your routine, you will have 52 new health habits by the end of the year.