Tip: How To Start Eating Healthy?

When starting to make changes, I suggest you take small steps, don’t try and change everything all at once, especially if you’ve tried before unsuccessfully.


If you know you eat unhealthy much of the time you may ask, “How do I start eating healthy?”

When starting to make changes, I suggest you take small steps, don’t try and change everything all at once, especially if you’ve tried before unsuccessfully.

For most people, the best approach is to change a couple of things in your diet at a time and successfully establish those habits before you tackle more.

Call to Action:

  1. For breakfast, if you eat sugar-coated cereal then make the switch to a healthier option like whole wheat toast or a low sugar or sugar-free variety (like oatmeal, muesli, granola, or other high fiber low sugar cereal) and add chopped fresh fruit.

  2. Keep the other meals you eat the same until you’re used to your new breakfast habit.

  3. Then slowly switch your mid-afternoon snack to a piece of fresh fruit or several tablespoons of dried fruit, nuts and/or seeds (like raisins, cranberries, sunflower seeds, pumpkin seeds, almonds, or walnuts).

  4. You can also improve your diet easily by adding extra helpings of veggies at every meal.  (The more of these the better! 😆 )

  5. Keep a good selection of fresh fruit on hand for snacking and substituting for desserts.

  6. Buy less and less of the unhealthy, snack and junk food stuff when you shop.

To your wellness,

Lynn

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