Tip: How to Maintain Good Posture

Poor posture puts strain and wear on your muscles and bones. Poor posture may result in body parts wearing out quicker, moving fluid through the body becomes difficult and you are more prone to injury.

Maintain Good PosturePoor posture puts strain and wear on your muscles and bones.  Poor posture may result in body parts wearing out quicker, moving fluid through the body becomes difficult and you are more prone to injury.

Call to Action:

To maintain good posture and avoid back pain, sit and stand well-balanced.  Also avoid twisting and bending at the same time and perform back stretching exercises regularly.

To your wellness,

Lynn

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