Do you have high cholesterol? (Do you even know?) If your cholesterol is high, you may develop fatty deposits in your blood vessels. These deposits make it difficult for blood to flow through your arteries and can lead to heart attack or stroke.
Call to Action:
To lower your cholesterol, increase your physical activity, avoid saturated fat, increase your fiber intake, quit smoking, and increase intake of omega 3 fatty acids found in fish oil and walnuts.
To your wellness,