To prevent mental deterioration with age, stimulate your brain with challenging new activities such as learning a new skill, instrument or language, or playing a challenging game.
Call to Action:
Keep your mind mentally strong through puzzles, games, reading and mentally stimulating hobbies.
For best results, find the level of challenge that keeps you interested without frustrating or exhausting you.
This is the perfect time of year to make your requests known!
To your wellness,