Tip: How to Increase Water Consumption

Most fruits and vegetables are 80% water, so they can contribute 3 to 4 cups towards your daily fluid intake goals.

Increase Water Consumption with Fruits and VegetablesMost fruits and vegetables are 80% water, so they can contribute 3 to 4 cups towards your daily fluid intake goals.

Call to Action:

In order to increase your water consumption without drinking more water:

  • eat more salads
  • eat more vegetables
  • eat more fruits

Besides containing a high percentage of water, fruits and vegetables are loaded with essential nutrients. A win-win for you!

To your wellness,

Lynn

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