Tip: How to Increase Muscle Mass

How to Gain Muscle MassAround the age of 35, most people start to lose about ½ pound of muscle per year unless they actively strength train to maintain their muscle mass.  Did you know that muscle burns 35 to 50 calories per pound where fat burns only 2 calories per pound?

Call to Action:

According to Dr. Gary Hunter at the University of Alabama Birmingham, if you work every major muscle group twice weekly, you can replace 5 to 10 years of lost muscle in just a few months.

To your wellness,


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