Tip: How To Improve Your Mood Quickly

Spending just 5 minutes in an outdoor activity is all you need to improve your mood and self-esteem.

How To Improve Your Mood QuicklyAccording to researchers at the University of Essex in England, spending just 5 minutes in an outdoor activity is all you need to improve your mood and self-esteem.

Call to Action:

For the greatest mental health benefits spend your time outdoors near a body of water.

To your wellness,

Lynn

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