Tip: How To Eat Less To Lose Weight

Did you know you are less likely to reach for seconds if the food is not on the table?

Eat Less to Lose WeightAre you interested in losing weight?  Did you know you are less likely to reach for seconds if the food is not on the table?

Call to Action:

Fill up your plate with one serving of your main dish and side dishes in the kitchen.  Bring your plate to the table and eat your meal.

To your wellness,

Lynn

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