Tip: How to Eat a Pomegranate

Pomegranates contain antioxidants, anticarcinogens, and anti-inflammatories that have proven to fight many diseases.

Pomegranate SeedsPomegranates contain antioxidants, anticarcinogens, and anti-inflammatories that have proven to fight antibiotic resistance, bacteria infections, cancer, cardiovascular disease, diabetes, dental conditions, skin damage from ultraviolet radiation, and erectile dysfunction.  Pomegranates are also showing good results for arthritis, obesity and Alzheimer’s disease.

Call to Action:

  • Buy pomegranate when in season (October – January in the U.S.)

  • Watch this How-To video on How to Eat a Pomegranate to see how to enjoy them


Pomegranate Nutrition Facts:

Serving Size: 1/2 cup of seeds

Calories: 80

Total Fat: 0

Cholesterol: 0 mg

Sodium: 5 mg

Potassium: 180 mg

Total Carbohydrates:

Dietary Fiber: 5 g

Sugars 12 g

Pomegranates are well worth the effort it takes to remove the delicious, mouth-watering seeds (arils). Enjoy!

To your wellness,

Lynn

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