Tip: How to Challenge Your Brain

Brain ChallengeCreating challenges for your brain will cause it to grow new dendrites, hair-like fibers that connect neurons.  The more connections in the brain, the more agile your brain becomes.

Call To Action:

To stimulate your brain and increase mental capacity, challenge yourself with

  • learning something new
  • adopt a pet
  • start a garden
  • engage in book discussion groups
  • learn a new activity such as playing a new instrument
  • play challenging games or do crossword puzzles

These are just a few ways to challenge your brain.  What is your favorite way to challenge your brain? Leave a comment here on how you challenge your brain.

To your wellness,



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