Creating challenges for your brain will cause it to grow new dendrites, hair-like fibers that connect neurons. The more connections in the brain, the more agile your brain becomes.
Call To Action:
To stimulate your brain and increase mental capacity, challenge yourself with
- learning something new
- adopt a pet
- start a garden
- engage in book discussion groups
- learn a new activity such as playing a new instrument
- play challenging games or do crossword puzzles
These are just a few ways to challenge your brain. What is your favorite way to challenge your brain? Leave a comment here on how you challenge your brain.
To your wellness,