Tip: How to Avoid Overeating

Research has shown that the more food you have in front of you, the more you will eat.

Ways to Avoid OvereatingResearch has shown that the more food you have in front of you, the more you will eat.

Call to Action:

  • To avoid overeating at home, serve your plate (reasonable portions) before sitting down to eat your meal and do not go back for more.
  • If your eating out at a restaurant, ask your waiter to pack up half of your meal in a take home box, before serving it to you.

To your wellness,

Lynn

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